Introduction to Mindfulness Based Cognitive Therapy

Friday, September 29, 2017
1:00 pm4:00 pm
MHA Training Room
Introduction to Mindfulness Based Cognitive Therapy

Mindfulness based approaches help individuals make significant shifts in how they relate to the thoughts and feelings accompanying emotional distress and habitual reactions. This training is designed to help clinicians understand how evidence based mindfulness skills, practices and resources can be incorporated into cognitive behavioral psychotherapy.

Describe the key principles and practices of incorporating mindfulness into psychotherapy
Identify research supporting mindfulness based approaches in treatment
Apply mindfulness exercises and resources to clinical practice