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How to do the #TearStigmaApart Whipped Cream Challenge

Step 1: Thank your nominator and tag them in your post so they're alerted when you've completed it.

Step 2: Select 3 people you’d like to nominate and tag them in your post as well so they're notified that they've been challenged. 

Step 3: Recite the script below and catapult whipped cream off your hand into your mouth while recording.

Step 4: Post your video to FB or Instagram, paste the script as your comment, and TAG your nominator and nominees.

*IF you are not able to complete the challenge within 24 hours, make a donation at

SCRIPT: “I’d like to thank NAME for nominating me for the #TearStigmaApart Whipped Cream challenge. I’d now like to nominate NAME, NAME, and NAME. You have 24 hours or make a donation at"


What is Stigma?

The mark of shame or embarrassment associated with mental illness.

Why are we doing this?

Mental illnesses are all around us. 1 in 5 people experience a mental illness. These illnesses can range from depression to schizophrenia. We are trying to raise awareness and tear the stigma apart that mental illness is common and treatable.

Who is MHASCK?

Mental Health Association of South Central Kansas. We are a non-profit organization committed to helping those with mental illnesses reach their best.

Where are the donations going?

These donations will be going towards research, counseling, addiction treatments, and education through MHA.